💓BLOOD PRESSURE

WHAT IT MEASURES

• Systolic pressure (pressure during heartbeat)

• Diastolic pressure (pressure between beats)

• Pulse pressure (systolic minus diastolic)

• Mean Arterial Pressure (MAP)

• Resting Heart Rate (RHR)

REFERENCE RANGES

Category	Range	Classification
Optimal	<120/80 mmHg	Normal
Elevated	120–129/<80 mmHg	Watch
Stage 1 Hypertension	130–139/80–89 mmHg	High
Stage 2 Hypertension	≥140/≥90 mmHg	Danger
Athletic Optimal	110–120/70–80 mmHg	Peak
Resting Heart Rate	50–70 BPM	Athlete range

WHY IT MATTERS

Anabolic compounds, stimulants, excess sodium, and water retention all drive blood pressure upward. Chronically elevated BP — especially above 140/90 — causes left ventricular hypertrophy (LVH), accelerated kidney disease, and dramatically increases stroke and heart attack risk. Monitor blood pressure weekly, not just at labs. Telmisartan 40mg or Nebivolol are common tools under physician supervision. This is the #1 cardiovascular killer in performance athletes — take it seriously.

West Anabolics X 360  | |  870-316-3301  |  Jonesboro, AR

Know Your Numbers. Own Your Performance.